TRAINING PLAN PACKAGES
$250
12 Wk Training Plan w/ Coaching
- Initial Consultation (Via Phone or Zoom)
- Training & Injury History Questionnaire
- Daily Training Plan (Sent Weekly)
- Unlimited Text/E-mail Communication
- Weekly Phone Call or Zoom (As Desired)
- Access to FDP Strava Group (Access Continues Indefinitely After Plan Ends)
- Plans Include: Habits Development, Racing Skills, Flexibility, Mobility, Posture/Mechanics
$450
24 Wk Training Plan w/ Coaching
- Initial Consultation (Via Phone or Zoom)
- Training & Injury History Questionnaire
- Daily Training Plan (Sent Weekly)
- Unlimited Text/E-mail Communication
- Weekly Phone Call or Zoom (As Desired)
- Access to FDP Strava Group (Access Continues Indefinitely After Plan Ends)
- Plans Include: Habits Development, Racing Skills, Flexibility, Mobility, Posture/Mechanics
TRAINING PLAN PACKAGES
$100
12 Wk Training Plan
- Initial Consultation (Via Phone or Zoom)
- Training & Injury History Questionnaire
- One-time, 12-week individualized training plan, including run training, supplemental training, & additional information such as (Habits Development, Racing Skills, Flexibility, Mobility, Posture/Mechanics)
$150
24 Wk Training Plan
- Initial Consultation (Via Phone or Zoom)
- Training & Injury History Questionnaire
- One-time, 24-week individualized training plan, including run training, supplemental training, & additional information such as (Habits Development, Racing Skills, Flexibility, Mobility, Posture/Mechanics)